Part 2 of a series on using the BRAINS acronym and these are all about you because while the clinical side of decision-making is important, so is what feels right to you.

A free preview from my online course featuring a decision-making tool that helps you slow down, ask the right questions, and feel damn good about the choices you make.

Trusting the process of birth can feel daunting, especially when surrounded by narratives of fear, risk, and medicalized urgency. But your body was designed for this.

More reflections on the discussion I had with Vanessa on the Breath & Birth Co. Podcast.

I got to be on the podcast, Birth and Breath Co. recently! The conversation was rich and I walked away feeling even more passionate about and grateful for this work.

This course was born (pun absolutely intended) out of years of listening to birthing people say, “I wish someone had told me that.” Well, now someone is—and it’s me.

Too often, parents enter labor without the information they need to make choices that align with their values and preferences. This is why childbirth education is crucial.

When you’re expecting a baby, there’s a lot of information to take in. You might assume that the prenatal appointments with your medical provider—or the meetings with your doula—are enough to prepare you for birth. While these appointments are incredibly valuable, they are not a substitute for a comprehensive childbirth education course. Understanding the differences can help you make informed decisions about your birth experience.

My friend and colleague, Dr. Sam from The Educated Pelvis is hosting a couple of free community gatherings that I’m excited to share with you.

One of the first questions that expectant parents face is whether or not to share their due date with others. While it might seem like a straightforward choice, there are several factors to consider before making this decision.

There are SO many questions related to pregnancy, labor, and birth. Each question is an opportunity to make proactive choices for yourself and baby. Using the BRAINS decision-making tool can help you navigate pregnancy and birth decisions.

Throughout the journey of pregnancy and childbirth, there are many opportunities to cultivate a positive mindset and embrace the transformative experience you’re currently in as well as the transformation ahead. Among the various tools available to expectant parents, birth affirmations are one of my favorite go-to’s because they can nurture confidence, strength, and resilience throughout labor and delivery.

For many birthing people, the prospect of labor can be daunting, filled with uncertainties and discomforts. In this blog post, we'll explore the benefits of utilizing abdominal lifts, counter pressure, TENS (Transcutaneous Electrical Nerve Stimulation) units, and squats to enhance comfort during labor.

A blog post validating the range of emotions someone might experience during pregnancy, even the not-so-great ones.

Labor and childbirth can be both beautiful and challenging and while it is a natural process, it often comes with discomfort and pain. In this blog post, we'll explore some effective labor comfort techniques that can help expectant folks navigate through labor with more ease and confidence.

When it comes to your body and your health, always speak up. Take up space and request the time and respect from your providers that you deserve. Never feel shy about asking questions to fully take control of your health. No one will be as good an advocate as you can be for yourself.

Whenever you go in for your postpartum appointment, I have some questions to consider asking various postpartum care providers to make sure you don’t lose yourself in the dizzying fog that is life with a newborn.

The words/language that we use have power. This is true in daily life, but it is especially important to remember in the midst of labor and childbirth.

Childbirth education is a must. Especially if you're giving birth in the hospital.

A birthing person’s psychological experience of childbirth matters. Every story matters. Whether someone labored unmedicated for 36 hours or they scheduled an elective cesarean or something in between, there’s great importance in making space for birth stories to be shared, truly listened to, and validated.