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You can cultivate a positive mindset during pregnancy and childbirth and embrace the transformative experience ahead. Birth affirmations are powerful mantras that nurture confidence, strength, and resilience throughout labor, delivery, and beyond.

Making decisions, especially in high-stakes situations like healthcare, can be overwhelming. The B.R.A.I.N.S. acronym is a helpful tool to ensure that you consider all aspects before making a choice.

Braxton Hicks contractions can be confusing for expectant parents. Understanding what they are and how to differentiate them from true labor contractions is essential for peace of mind and proper prenatal care.

Have you ever wondered why labor pain feels more intense when fear creeps in? This download explains how fear increases tension in the body, leading to more pain—and how you can break this cycle for a smoother birth experience.

Fear thrives in the unknown, but confidence comes from understanding your options​. ​This guide will help you shift from feeling anxious to assured.

Birth isn’t a one-size-fits-all process. Before agreeing to induction, get the facts! ​This guide will help you understand the benefits, risks, and alternatives and make informed decisions so you can feel confident in your birth plan.

Your birth experience matters—no matter how your baby arrives. This guide gives you key questions to ask so you can advocate for as positive a birth experience as possible.

Your questions matter and when it comes to birth, YOU should be the one leading the discussion.