There are SO many questions related to pregnancy, labor, and birth. Each question is an opportunity to make proactive choices for yourself and baby. Using the BRAINS decision-making tool can help you navigate pregnancy and birth decisions.

Throughout the journey of pregnancy and childbirth, there are many opportunities to cultivate a positive mindset and embrace the transformative experience you’re currently in as well as the transformation ahead. Among the various tools available to expectant parents, birth affirmations are one of my favorite go-to’s because they can nurture confidence, strength, and resilience throughout labor and delivery.

A blog post validating the range of emotions someone might experience during pregnancy, even the not-so-great ones.