4 More Things to Know About Pushing in Childbirth
Pushing during childbirth is an essential part of the birth process, but it doesn't have to be overwhelming.
Knowing your options and listening to your body can make the experience smoother and more powerful.
Talk with your care provider or doula about your preferences, and keep an open mind as you prepare for this incredible moment.
This post is part two of a series. You can read part one here.
1. There’s No “Right” Way to Push
Every person’s pushing style is different. Some prefer short, frequent pushes with each contraction, while others prefer fewer, longer pushes. Your care provider may give you suggestions, but remember that you can adjust based on what feels best for you.
2. You Can Pause to Prevent Tearing
When your baby’s head crowns (the widest part of the head begins to emerge), it’s tempting to push as hard as possible to get through that intense sensation. However, pausing or slowing your pushing can help stretch the tissues more gradually, reducing the risk of tearing. Some care providers may encourage you to “breathe through” this stage instead of pushing hard.
3. Pushing with an Epidural is Possible
Even with an epidural, pushing is possible, though it may feel different. You might have reduced sensation in your lower body, making it harder to feel contractions. Some people find that waiting for the baby to descend on its own (a technique called “laboring down”) can make pushing easier. Others rely on directed pushing from their care team. You can ask for support in finding positions that work best even with limited mobility.
4. Trust Your Body
Ultimately, pushing is a natural part of birth; your body was designed for this process. You can trust your body to guide you, whether you have a spontaneous urge to push or need extra support. Surround yourself with a team that respects your wishes and provides the guidance and encouragement you need.
You know what? You’ve got this! I’m cheering you on! Simply by taking the time to read this post (and the one like it), you’re showing that you are someone who wants to know as much as you can so that when the day comes to meet your baby, you’re as equipped as you can be with all that you need to know to birth with power, grace, and grit.
