• Which tests and procedures will you have throughout your pregnancy? Which of those tests are mandatory and which ones are optional?

• An induction of labor is being discussed. Is there just one way to induce labor or are there multiple ways of doing it? Is this induction being suggested for medical reasons or for convenience?

• What should you put on your list of birth preferences?

• It’s your birthing location’s standard process to administer eye ointment after birth. Is this something that has to be done or can you decline it?

There are SO many questions related to pregnancy, labor, and birth. Each question is an opportunity to make proactive choices for yourself and baby… but how do you do that?

Using the BRAINS decision-making tool can help you navigate pregnancy and birth decisions.

Sometimes a course of action is presented as a given to folks in labor, but you still have a choice. You totally have the right to make informed choices about your pregnancy and birth!

While most doctors and midwives have the best intentions, unfortunately, they juggle the needs of many people at once and can easily lose sight of what’s happening to you, at this very moment. As a result, when they recommend a course of action, they may not spend enough time discussing the pros and cons of things or what each action even means. It’s up to you to ask questions, but if you are overwhelmed by all the info they’re throwing at you, unsure of how to navigate a conversation with medical pros, and or experiencing decision fatigue, asking questions on your own can feel like an insurmountable task. Doesn’t it sound better to be able to confidently make an active choice in your care rather than passively accepting what’s said?

I have a FREE download for using the BRAINS acronym for making decisions! Unsure what BRAINS even stands for? Read on!

When faced with a change of plans during labor, first ask "Is this an emergency?"If not, you have time to make your decision! Pause, use your brains, then ask about the benefits, risks, and alternatives, rely on your instinct, see if it’s an option to do nothing, and take some space to come to the conclusion that feels best for you.

Don’t take everything your healthcare provider says to be an absolute truth. In many cases, there are options for you and your baby that just haven’t been presented yet or have been overlooked. Take your pregnancy, birth, and parenting into your own hands, and always remember to use your BRAINS when making a decision, big or small!